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WHAT IS REP?

REP® is a personal productivity method that harnesses the power of our bodies' biological 90-minute cycles to achieve maximum performance throughout the day. 
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​The Fundamentals

 

The REP Method is a simple yet powerful time management technique that involves categorizing our day into Recovery, Energy, and Productivity cycles, each with a duration of 90 minutes. Tasks are organized by category and allocated to fixed 30-minute "subcycles".

THREE CYCLES TO ORGANIZE YOUR DAY

The REP System divides our day into sixteen 90-minute cycles, each with a specific focus on recovery, energy, or productivity. These cycles are designed to optimize our mental and physical performance by aligning with our natural ultradian rhythms, which operate on a 90-minute basis.

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THE RECOVERY CYCLE

Recovery cycles are represented in blue and include the following activities:

  • Sleep

  • Meditation

  • Relaxation

  • Other Restorative Activities

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THE ENERGY CYCLE

Energy cycles are represented in yellow and include the following activities:

  • Eating & Nutrition

  • Physical Exercise

  • Personal Hygiene

  • Other energizing activities

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THE PRODUCTIVITY CYCLE

Productivity cycles are represented in red and include the following activities:

  • Work

  • Housework

  • Family Time & Childcare

  • Leisure Activities & Hobbies

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